what is vitamin c

vitamin c foods|what is vitamin c | benefit of vitamin c

 

what is vitamin c or ascorbic acid

vitamin c also called ascorbic acid, is a water-soluble vitamin which is naturally present in some foods, is added to others, and diet is available as a supplement. so it is a necessary diet component. It helps to increase the percentage of white blood cell and indirectly help to glow your vitamin is in is a water-soluble vitamin because it cannot store in your body you need to eat every day for complete his dosage of a day.

Deficiency

how we know you have vitamin c deficiency

  1. red rashes in your body
  2. some small wound in the skin
  3. dry hairs

proteinx benefits 

vitamin c benefits | importance of c vitamin


there are so many benefits of vit c some of them describe below

  1. Collagen is an essential component of connective tissue, which plays an important role in wound healing.
  2. vit c is an important physiological antioxidant. it helps in the detoxification process
  3. Vit c helps to recover your inner and outer wound good for hairs and skin help to convert protein into an amino

 

daily requirement

 

The daily requirement of c vitamin  for a human being a minimum requirement of VIT c is 100 mg to 200 mg c vitamin-rich food easily available in any city or country

 

vitamin c rich foods

 

top 10 c vitamin-rich food with his percentage
vitamin c rich food
what is vitamin c or ascorbic acid
  1. guava (carry 80-85 mg )
  2. orange (80-85 mg)
  3. awala (100 to 600 mg)
  4. pepper (60 – 95 mg)
  5. kiwi (64 mg)
  6. cabbiage (42 mg)
  7. brocli (50 mg)
  8. straw berry (42 mg)
  9. orange (82 mg )
  10. lemon (50 mg)

some questions about c vitamin

How much vitamin C our body can absorb at a time?

  • Minimum 100 mg to 300 mg the Vit C the body can absorb into its tissues at a time. If you take in 200 to 250 mg of Vit C, it will end up in your bloodstream.
  • If you take more than 500 mg at one time, a large portion of it will probably end up in your urine.  In terms of keeping your blood levels consistently high,
  • if you want to take 1000 mg of c vit you easily divided into 4 or 5 meals in this way your c vit will not get waste you divided like 200 mg per meal a day.

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Should we take vitamin c daily?

yes, you need to take vit c daily because there are so many benefits of c vitamins in the upper portion I describe his importance and benefit of vit c read it. minimum 150 mg c vit we need daily.

What is the minimum daily requirement of Vit C

minimum requirement of Vit c is  75 to 120 if you take larger then this with natural food don’t worry you are safe but  not

How long does Vitamin stay in the body?

C vitamin can stay in the human body for one week. Renal reabsorption is the process in this Vit C is control by the kidney through this process. It helps prevent c vitamins from being lost urine. Extra counts of vit C come out through urine within a hours

proteinx side effects

 vitamin c tablet

Limcee  is a vit c tablet you can easily buy from any chemist shop it cost only 15 to 20 rs one packet

Side effects  of Limcee tablet

  1. Major and minor side effects for Limcee tablet
  2. lower back pain
  3. Vomiting
  4. Increased urine frequency
  5. Skin flushing
  6.  abdominal cramps
  7. Dizziness and tilt
  8. Oxalate crystals in the kidneys
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  1. Great post. I was checking constantly this blog and I am impressed!
    Extremely useful info specially the last part 🙂 I care for
    such info a lot. I was looking for this particular information for a long time.
    Thank you and best of luck

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